In 100 g (Grams) of Snacks, granola bar, QUAKER, DIPPS, all flavors there is 12 µg of Folate, food.

bar grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, QUAKER, DIPPS, all flavors are listed below.

Water	5.56 g	5.56	g	5.56%
Energy (calorie)	480 kcal	480	kcal
Energy (joule)	2007 kJ	2007	kJ
Protein	7.52 g	7.52	g	7.52%
Total lipid (fat)	20.42 g	20.42	g	20.42%
Ash	1.55 g	1.55	g	1.55%
Carbohydrate, by difference	64.96 g	64.96	g	64.96%
Fiber, total dietary	3.2 g	3.2	g	3.2%
Sugars, total	37.61 g	37.61	g	37.61%
Calcium, Ca	65 mg	65	mg	0.06%
Iron, Fe	1.16 mg	1.16	mg
Magnesium, Mg	55 mg	55	mg	0.06%
Phosphorus, P	162 mg	162	mg	0.16%
Potassium, K	231 mg	231	mg	0.23%
Sodium, Na	269 mg	269	mg	0.27%
Zinc, Zn	1.2 mg	1.2	mg
Copper, Cu	0.217 mg	0.217	mg
Manganese, Mn	1.138 mg	1.138	mg
Selenium, Se	14.6 µg	14.6	µg
Fluoride, F	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.132 mg	0.132	mg
Riboflavin	0.097 mg	0.097	mg
Niacin	1.007 mg	1.007	mg
Pantothenic acid	0.393 mg	0.393	mg
Vitamin B-6	0.115 mg	0.115	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	20.2 mg	20.2	mg	0.02%
Betaine	8.4 mg	8.4	mg	0.01%
Vitamin B-12	0.06 µg	0.06	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	15 IU	15	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	43 µg	43	µg
Vitamin E (alpha-tocopherol)	4.19 mg	4.19	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	0.62 mg	0.62	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.16 mg	0.16	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	8.693 g	8.693	g	8.69%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.048 g	0.048	g	0.05%
8:0 octanoic, caprylic fatty acid	0.587 g	0.587	g	0.59%
10:0 decanoic, capric fatty acid	0.467 g	0.467	g	0.47%
12:0 dodecanoic, lauric fatty acid	3.675 g	3.675	g	3.68%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.441 g	1.441	g	1.44%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.545 g	1.545	g	1.54%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.913 g	0.913	g	0.91%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.011	g	0.01%
22:0 saturated fatty acid	0.005 g	0.005	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.499 g	3.499	g	3.50%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.011	g	0.01%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.468 g	3.468	g	3.47%
20:1 eicosenoic, gadoleic	0.021 g	0.021	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	7.051 g	7.051	g	7.05%
18:2 undifferentiated	6.893 g	6.893	g	6.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.159	g	0.16%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	10 mg	10	mg	0.01%
Stigmasterol	0 mg	0	mg
Campesterol	4 mg	4	mg
Beta-sitosterol	6 mg	6	mg	0.01%
Tryptophan	0.054 g	0.054	g	0.05%

Nutrients in Snacks, granola bar, QUAKER, DIPPS, all flavors